Embracing Mental Wellness Blog

In a world that often tries to diminish queer and trans lives, self-care isn’t just helpful—it’s revolutionary. For members of the...

Mental health resilience refers to the ability to maintain or regain mental well-being in the face of adversity. It doesn't mean that you...

EMDR (Eye Movement Desensitization and Reprocessing) intensives are structured, extended therapy sessions designed to accelerate the...

The current political situation in the United States is terrifying for many of the people we work with and our team. We recognize that...

It’s that time of year again when ads and media bombard us with resolution-based messages. Lose weight, join our gym, sober January, use...

The holidays are rapidly coming. Even with a healthy family and chosen family relationships, the busy nature of the holiday season can be...

TIPP is a Dialectical Behavior Therapy (DBT) skill designed to help individuals reduce intense emotions like panic or distress. While you...