Embracing Mental Wellness Blog

In a profession built on holding others, we often forget that we, too, have bodies that carry stories: aching knees, foggy mornings, neuropathic pain, or the deep fatigue that settles in the bones after too many "just one more client" days. For therapists, especially those who are disabled or chronically ill, rest and self-care are not luxuries. They're the foundation of ethical, sustainable, and humane practice. Learning the Hard Way When I first became a therapist, I believ

Mental health stigma continues to create unnecessary barriers to healing, connection, and care. It shows up in subtle and overt...

In a world that often tries to diminish queer and trans lives, self-care isn’t just helpful—it’s revolutionary. For members of the...

Mental health resilience refers to the ability to maintain or regain mental well-being in the face of adversity. It doesn't mean that you...

EMDR (Eye Movement Desensitization and Reprocessing) intensives are structured, extended therapy sessions designed to accelerate the...

The current political situation in the United States is terrifying for many of the people we work with and our team. We recognize that...

It’s that time of year again when ads and media bombard us with resolution-based messages. Lose weight, join our gym, sober January, use...