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Embracing Mental Wellness Blog
A blog dedicated to fostering mental well-being, personal growth, and self-empowerment.


Radical Self-Care for the LGBTQQIA+ Community: Healing as Resistance
In a world that often tries to diminish queer and trans lives, self-care isn’t just helpful—it’s revolutionary. For members of the...
Lindsay Boudreau
28 minutes ago4 min read


Building Mental Health Resilience
Mental health resilience refers to the ability to maintain or regain mental well-being in the face of adversity. It doesn't mean that you...
Lindsay Boudreau
Apr 143 min read


EMDR Intensives: What are they, and how do they work?
EMDR (Eye Movement Desensitization and Reprocessing) intensives are structured, extended therapy sessions designed to accelerate the...
Lindsay Boudreau
Mar 203 min read


Resources and Support Post-Election
The current political situation in the United States is terrifying for many of the people we work with and our team. We recognize that...
Lindsay Boudreau
Feb 263 min read


Anti-New Year's resolutions—emphasizing what not to do
It’s that time of year again when ads and media bombard us with resolution-based messages. Lose weight, join our gym, sober January, use...
Lindsay Boudreau
Dec 17, 20243 min read


Managing Your Physical & Mental Health During the Holidays.
The holidays are rapidly coming. Even with a healthy family and chosen family relationships, the busy nature of the holiday season can be...
Lindsay Boudreau
Oct 28, 20242 min read


How to use the DBT TIPP skills to reduce intense emotions.
TIPP is a Dialectical Behavior Therapy (DBT) skill designed to help individuals reduce intense emotions like panic or distress. While you...
Lindsay Boudreau
Oct 10, 20243 min read
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