Embracing Mental Wellness Blog

A blog dedicated to fostering mental well-being, personal growth, and self-empowerment.

What techniques are used in Narrative Therapy?

What is Narrative Therapy? Narrative therapy is a therapeutic approach that emphasizes the stories and narratives people construct about...

How Major Trauma Affects The Mind and Body

I’ve lost count of the times I’ve heard someone say, “Just get over it” to a trauma survivor. That is one of the least supportive...

Unlocking Healing Through EMDR Therapy

In the journey of healing from trauma or other mental health conditions, finding the right therapeutic approach can make a world of...

Welcome to Embracing Mental Wellness!

Welcome to Elemental Intuition’s new blog, “Embracing Mental Wellness”, a blog dedicated to fostering mental well-being, personal growth,...