Embracing Mental Wellness Blog

Mental health stigma continues to create unnecessary barriers to healing, connection, and care. It shows up in subtle and overt...

In a world that often tries to diminish queer and trans lives, self-care isn’t just helpful—it’s revolutionary. For members of the...

Mental health resilience refers to the ability to maintain or regain mental well-being in the face of adversity. It doesn't mean that you...

EMDR (Eye Movement Desensitization and Reprocessing) intensives are structured, extended therapy sessions designed to accelerate the...