Lessons from Saying Yes, Messing Up, and Staying in the Scene Almost two years ago, I decided to start taking improv classes. I had prior acting experience years ago and also led workshops at summer camps on improv. I did not walk into improv expecting it to teach me anything about mental health. I thought improv would be a creative outlet, a way to laugh, and a place to meet new people. Instead, it became a classroom for emotional resilience. We were asked to share why we decided to take an...

There are moments when emotions arrive like a storm. Your body tightens. Your mind starts building a case. The feeling says:  Avoid. Shut down. Attack. Hide. Give up. Emotions are powerful messengers. They often carry important information about safety, needs, and past experiences. Sometimes emotions are shaped by old learning, trauma memories, or cognitive distortions. In those moments, emotions can push us toward actions that keep us stuck. This is where Opposite Action , a skill from...

Many of the clients we work with come into therapy carrying far more than personal pain. They are carrying the daily weight of living in bodies, identities, and communities that the world regularly misunderstands, harms, or tries to control. Our clients are BIPOC, 2SLGBTQQIA+, immigrants, disabled, etc. Often, they hold several of these identities at once. And many of them tell me some version of the same story. "I've been in therapy before. They kept trying to fix me." These therapists are...