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Join date: Aug 11, 2020
Posts (7)

Dec 18, 2024 ∙ 3 min
Anti-New Year's resolutions—emphasizing what not to do
It’s that time of year again when ads and media bombard us with resolution-based messages. Lose weight, join our gym, sober January, use...
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Oct 28, 2024 ∙ 2 min
Managing Your Physical & Mental Health During the Holidays.
The holidays are rapidly coming. Even with a healthy family and chosen family relationships, the busy nature of the holiday season can be...
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Oct 10, 2024 ∙ 3 min
How to use the DBT TIPP skills to reduce intense emotions.
TIPP is a Dialectical Behavior Therapy (DBT) skill designed to help individuals reduce intense emotions like panic or distress. While you...
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Lindsay Boudreau
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