Sometimes weekly therapy isn’t enough.
You've been doing the work.
But you're still feeling stuck, like something won't move.
Or maybe you're going through something big and need support now, not spread across six months.
That's where EMDR Intensives come in.
They're a way to go deeper, quicker, without rushing your healing.
What is an EMDR Intensive?
An EMDR Intensive is a longer-format therapy session designed to help you process trauma, break through stuck patterns, and access relief more quickly than traditional weekly therapy.
Instead of waiting a week between sessions, you get a concentrated block of time to stay in the work, stay in the flow, and create meaningful shifts.
It's like setting aside a whole day to finally exhale and do the inner work your nervous system has been asking for.
EMDR Intensives can be a good fit if you:
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Feel like weekly therapy isn't going deep enough
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Want to jump-start your healing process
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Are managing a recent trauma or crisis
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Have limited time or availability for ongoing sessions
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Are preparing for a major life event (surgery, transition, etc)
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Feel stuck in long-term patterns and want focused support
You don't need to be in "crisis mode" to benefit from an Intensive. You just need to be ready to create space for yourself and your healing.
What it looks like
EMDR Intensives are tailored to you and your needs.
They may include:
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A 90–180-minute extended session (half-day or full-day options)
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Grounding and resourcing exercises
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Focused EMDR reprocessing
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Integration and aftercare planning
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Follow-up support to help you apply what came up
You're never pushed past your capacity. We move at your pace, with support and consent every step of the way.
Why choose Elemental Intuition for your EMDR Intensive?
We’re trained in EMDR, trauma-informed care, and nervous system regulation—and we work with a wide range of clients, including:
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2SLGBTQQIA+ people
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Neurodivergent individuals
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Survivors of complex trauma
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Clients seeking a more embodied, relational approach to healing
All Intensives are offered through telehealth therapy in Massachusetts, so you can do this powerful work from a space that feels safe and familiar.
“Therapy doesn’t have to be cold or clinical. I believe healing happens when we feel truly seen—and safe enough to be ourselves.”
Still not sure if an EMDR Intensive is right for you?
Read through our frequently asked questions to see if the answer to your question is below. If not, contact us, we are happy to answer your questions.
You don't have to stretch out your healing.
Sometimes, change doesn’t need more time. It just needs more space.
Let’s create that space together.
We’ll talk through whether an EMDR Intensive is right for you, and what it could look like for your needs.