Embracing Mental Wellness Blog

The current political situation in the United States is terrifying for many of the people we work with and our team. We recognize that...

It’s that time of year again when ads and media bombard us with resolution-based messages. Lose weight, join our gym, sober January, use...

The holidays are rapidly coming. Even with a healthy family and chosen family relationships, the busy nature of the holiday season can be...

TIPP is a Dialectical Behavior Therapy (DBT) skill designed to help individuals reduce intense emotions like panic or distress. While you...

What is Narrative Therapy? Narrative therapy is a therapeutic approach that emphasizes the stories and narratives people construct about...

I’ve lost count of the times I’ve heard someone say, “Just get over it” to a trauma survivor. That is one of the least supportive...

In the journey of healing from trauma or other mental health conditions, finding the right therapeutic approach can make a world of...