A bit about me

Let's do some work around how you conceptualize yourself and your mental wellness (and illness).

It can be challenging to intervene on your own behalf, but we can work on creating a sense of containment and accountability so that you can reap the benefits of your emotional work. In clinical terms, we will be working on symptoms of depression, anxiety, and intrusive thoughts, but I want to do so in a way that feels conducive to the nuances of you.

We can work through barriers such as PTSD, lack of sleep, loss of pleasure, apathy, grief, shame, and interpersonal conflict. I want to help you break down your overwhelm and create a lifestyle that feels sustainable and cares for you. Take back your power to create positive emotions and feelings in your life through an understanding and a commitment to yourself.

I am a Psychotherapist by title and a Licensed Independent Clinical Social Worker by trade. My experience is in crisis/ER, inpatient mental health, and outpatient group treatment for adults with mental illness and co-occurring disorders.