A bit about me
I am a Master of Social Work (MSW) graduate from Simmons University's School of Social Work.
Driven by empathy and collaboration, I strive to create a supportive space with you to navigate life's challenges and foster growth.
I believe our minds and bodies are deeply connected. That's why I take a holistic approach to well-being, drawing on different therapeutic tools and my training as a yoga teacher to support your journey.
My background includes working with adults experiencing complex trauma, anxiety, depression, life transitions, OCD, and PTSD.
Who I work with:
I support young adults and adults navigating:
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Anxiety
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Depression
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Life Transitions
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PTSD and Complex PTSD
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OCD
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Spirituality
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Chronic Illness & Pain
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Whether you’re feeling stuck, in pain, or simply ready for something different, I’m here to walk alongside you.
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I accept Tufts MassHealth Plans, Mass General Brigham MassHealth, MBHP, C3, Steward, Wellsense, Be Healthy Partnership, Fallon MassHealth Plans; Sliding Scale $45-65 (not eligible for OON/Superbills).
My approach to therapy
I take a holistic view of healing, grounded in the belief that our minds and bodies are deeply connected. My work integrates evidence-based therapeutic tools with mindfulness practices and my training as a yoga teacher.
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We'll use:
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Mindfulness-Based Stress Reduction (MBSR)
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Cognitive Behavioral Therapy (CBT)
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Narrative Therapy
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Dialectical Behavior Therapy (DBT)
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Internal Family Systems (IFS) informed
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Solution-focused therapy
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Together, we'll work toward creating more balance, insight, and resilience in your daily life.
Education, Certifications,
& Licensure:
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Simmons University - Master of Social Work Candidate (MSW)
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Boston University - Bachelor of Science in Communications
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500-Hour Yoga Teacher Training
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Yin Yoga Teacher Training
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MA LCSW# 2141103