“When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.” - Fred Rogers
The heart of my practice is individual therapy. Together, we will co-create a care plan to address immediate and longer-term therapeutic goals. Sessions last a full hour to allow time to thoroughly explore your unique story each session. I'm experienced in a variety of modalities, including bringing mindfulness and expressive arts into our meetings to facilitate multidimensional care, healing, and wellness. Sessions generally begin and end with a grounding exercise to honor transitioning out of and back into your daily activities.
Individual sessions are held on a weekly basis in the initial phases of treatment.
Initial Evaluation: $150
Ongoing Sessions: $125
Clinical Supervision and Consultation
Clinical supervision for social workers or mental health counselors seeking independent licensure:
Individual supervision: $75 per hour
Group supervision: $30 per person (1.5 hours; 3 person minimum)
Consultation services are available to independently licensed practitioners via individual or group peer consultation:
Individual consultation: $100 per hour
Group consultation: $50 per person (1.5 hours; 3 person minimum)