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Welcome to Embracing Mental Wellness!

Welcome to Elemental Intuition’s new blog, “Embracing Mental Wellness”, a blog dedicated to fostering mental well-being, personal growth, and self-empowerment. We will embark on a transformative journey together, exploring the complexities of the mind, breaking down stigmas surrounding mental health, and discovering tools to help you navigate life's challenges.


My name is Lindsay Boudreau, and I am a passionate social worker, therapist, consultant, and lifelong learner. I aim to create a safe and supportive space where we can openly discuss various aspects of mental health, emotional resilience, and strategies to lead more fulfilling lives. Other bloggers featured on this page are from our wonderful team of clinicians and occasional guests.


black woman meditating


Why Embracing Mental Wellness?

Mental health is an essential aspect of our overall well-being, yet it is often overlooked or misunderstood. At Elemental Intuition, our team firmly believes that seeking help and understanding oneself is a sign of tremendous strength. We help our clients recognize that everyone faces their own unique challenges and that it is okay to ask for support along the way.


By embracing our mental wellness, we embrace the idea that we have the power to shape our lives positively. We delve into a wide range of topics, from mindfulness and self-compassion to coping with anxiety, depression, and stress. We also explore the impact of social factors, relationships, and personal experiences on our mental health.


What to Expect?

In this blog, you will find a wide source of informative and insightful articles, evidence-based strategies, and real-life stories that inspire and encourage. Our content is carefully curated to provide practical tools and knowledge that you can apply to your everyday life. We aim to create a community of like-minded individuals who seek growth, support, and understanding.


While most of our articles are for the general public, there will also be posts specifically geared towards mental health professionals around self-care, therapeutic use of self, running a successful practice etc.


elderly woman doing yoga with plants in background


Join the Journey!

Whether you are an individual striving for personal growth, a loved one supporting someone on their mental health journey, or a mental health professional seeking valuable insights, Embracing Mental Wellness welcomes you with open arms.


Together, we will break down the barriers surrounding mental health, challenge societal misconceptions, and work towards a more compassionate and empathetic world. Let's foster a community that prioritizes mental well-being and empowers each other to embrace the strength within.


Thank you for joining us on this journey. Let's embark on a path of growth, healing, and self-discovery as we learn to navigate the beautiful complexities of our minds.


If you have any questions or topic suggestions, please leave a comment. We want this blog to be interactive in a respectful manner.


With warm regards,

Lindsay Boudreau, LICSW


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